Many people do not want to take personal responsibility for their health, and instead defer that responsibility to a doctor to their own detriment. By way of choice people choose to not think for themselves, the study of disease, above all other fields of research, is one in which miss-direction is used to disguise the truth about the true benefits of Herbal Supplements.
I often recommend the use of herbal supplements into our lives as a daily internal cleanser that does not interfere with anyone’s everyday obligations. The use of plants as medicines predates written human history. Some of the pharmaceuticals currently available to physicians are derived from plants that have a long history of use as herbal remedies.
Our formula blend improves the functioning of your small and large intestine, circulation, as well as increase energy levels. These herbal supplements target constipation because of our toxic environment in many ways thanks to the unique herbal blend which have solved the constipation woes of many of individuals, family members, and participants for years. Of course there are other ways to enhance your lifestyle to achieve the no-constipation results, then it is necessary to adhere to a disciplined change, such as consuming more water and fiber, adopting a better eating cycle, minimizing or completely eliminate the meat consumption, and increasing your current levels of daily exercise and most of all, adding herbal supplements to your daily intake of nutrients.
I will recommend a complete overhaul of the diet which includes live plants and vegetables that eliminates the toxic effects and constipation. Increasing your water consumption, to one half ounce of water for every pound that you weigh. (Example if you weigh 150lbs you should be drinking 75 ounces of water per day.), and 45 – 60 minutes of exercise a day can help to move waste material through the body. Unfortunately many of the poor choice habits and programmable held routines of all sufferers make it difficult to achieve an optimal working system and prevent the dire consequences of constipation. Rather than rethinking their nutritional intake and making the needed lifestyle changes, many Americans have adopted the use of laxatives which are addictive to solve their constipation which has an unnatural effect on the bowels function to removing waste from the system. This is not a solution as most laxatives work only at the level of the colon chemically and do not address the poor circulation, poor liver and gallbladder functions which cause symptoms such as sluggishness, fatigue and beginning to disease.
Stated bluntly, anyone who is not having at least 2 bowel movements a day is constipated. You Heard! At least 2 (optimally 3) bowel movements a day are a must for optimal health!
Are you constipated right now?
Subtract the number of bowel movement you’ve had from the number of meals you have eaten in the last thirty days to determine how constipated you are.
Whether you are occasionally constipated or suffer from chronic constipation, as more than 50% of Americans do, there’s nothing to be ashamed of as, many of your peers are in the same situation which can be easily corrected.
STOP everything Right now and pay attention, it is time to face the fact of how to change this issue because it’s not a problem while you still have choice. First let’s review why constipation can be such a pain in the ass and how it leads to progressively worse or more dangerous conditions when it isn’t resolved.
The transit time for all foods in your system should be 16 hours. To the extent that the interval is greater than 16 hours, you are constipated and waste products are remaining in your body far too long which cause disease.
There is a science to eating and you have to know how to combine foods properly to prevent the compromise of your digestive system. For example if you are going to eat protein (meat) you can not mix with starches (pasta, potato, or bread). if you are going to eat meat you can combine with vegetables. if you are going to eat starches, you can combine with vegetables but you should never mix protein with starches for example ( hamburger with french fries or spaghetti with meatball).
The reason why you should not combine these items, is because your body process them both differently
If food is supposed to be the fuel to the human body that sustains life, you must ask why are so many individuals getting cancer, heart disease, and all the illness that are taking lives and why is the medical institutions not trying to prevent the perpetual increase of lost lives simply due to the dietary intake of what we call food?